What is Yoga?

What is yoga? definition of yoga:

Practiced in India for thousands of years, it has become one of the most physical and spiritual fitness systems in our day.

Hinduism is one of the most complex cultures in the world. Yoga is part of their religious, spiritual, cultural and social tradition.

There are more than one hundred types of yoga. In the West, different styles that derive from Hatha Yoga, one of the most dynamic, are known and practiced. There is even a facial yoga to relax and tone the muscles of the face.

is What does yoga consist of
Asanas have varying degrees of difficulty, from the simplest for beginners, to the most extreme that advanced students practice.

All this combined with breathing, which helps us generate heat and body energy.

If the class is dynamic, as in the case of Yoga Flow, Power, Dynamic or Asthanga, the asanas will be done in motion, fluidly.

All yoga classes end with a relaxation of about 10 or 15 minutes in which you return the body and mind to calm. Depending on the style of yoga or the teacher, a final meditation can also be done.

Yoga is a doctrine that goes back, for many years, it can be said that it is quite old.

Today it is a fairly popular practice, for those who want a beneficial change in their lives, at the level of health, mind and spirit, it is even called the exercise of the future, with their Yoga Postures, at all levels, from the most easy to the truly complex, with a variety of types, a whole Yoga Mix.

But what is Yoga and what is it for? It is a physical discipline that encompasses the whole body itself, and not only is, its objective is to seek harmony with the mind and spirit. A spiritual well-being above the material and thus find the much desired inner peace.