Yoga is a challenge of elasticity and strength and the softer you progress, the more you progress. To progress at a good pace and protect your muscles and joints from over-efforts, I recommend the use of bricks
They will give stability and security to your beginner practice.
some positions you can do with the yoga blocksof some positions you can do with the yoga blocks
The goal of the yoga block is to facilitate access to postures This type of accessory can be cork and is commonly called block or brick and generally serves to support the body parts that should be able to lean on the floor but that, due to the shortening of the muscles, They don’t get to rest comfortably. The block has 3 heights, as you put it on the floor. This quality allows you to use it in one position or another. to get the space that is necessary for your hand, or your knee, or … They can rest on the height that is appropriate for them.
Some things you should know about the blocks
The blocks will allow you to maintain the correct alignment of some positions and support you properly, without overstretching the members. They will also protect especially vulnerable body parts if not They are still strengthened, such as the lumbar or cervical area.
If in the standing postures you still can’t bend to the bottom you they will be useful, putting them in the right position will “bring you closer the ground ”allowing you to keep the posture relaxed and able thus benefit fully from the practice. You can use the bricks also in forward bending, or in the postures that open the chest expanding the energy of the Heart Chakra: Anahata.
And if you have already begun to make equilibrium positions, they can also be useful to get ready for balance postures and go Strengthening the muscles of the arms.
You have foam bricks, they are cheaper and lighter we do not recommend them to make balancing postures and they are little eco-friendly. Now for Take it on a trip, they are fantastic. There are also several sizes of yoga block.
The cork blocks of yoga are more natural and also more expensive. They absorb sweat and They eventually accumulate odors due to it.
If you want to practice balancing Asanas, we recommend choosing blocks that have weight and are of high density. You can see these details in the Specifications of each model. We also recommend you review the opinions of those who already bought the product.
and if you want to sell yoga blocks in amazon, you can buy them yoga blocks wholesale in some china store where you will find them very economical.
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